If you’re feeling anxious, stuck, or simply worn out by it all—you’re not alone. Whether you’re coming in on your own, with a partner, with family, or as part of a group—we’ll explore it together, with curiosity, compassion, and maybe even a little humor.

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I help people tune into their thoughts and feelings, notice the patterns, and make sense of what’s going on beneath the surface. My approach is warm, collaborative, creative, and grounded in real conversation—no jargon, no judgment.

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I work from a trauma-informed, anti-oppressive lens, and I believe in making space for the parts of us that don’t usually get heard. In a world full of noise and disconnection, therapy can be a place to slow down and reconnect—with yourself, your story, and your people.

Let’s get curious about what’s happening—and what might shift if things felt a little different.