Psychotherapy for Individuals, Couples, Families and Groups​
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Individual Therapy | 50 minutes
One-on-one sessions focused on your personal goals, challenges, and growth. Individual therapy provides a confidential space to explore your emotions, patterns, and experiences, and to develop strategies for healing and change.
Couples Therapy | 75 minutes
Support for partners seeking to strengthen communication, deepen connection, and navigate conflict. Couples therapy helps identify unhelpful dynamics and build healthier, more resilient relationships.
Family Therapy | 75 minutes
Family therapy addresses relational patterns, supports conflict resolution, and helps families adapt to life changes or challenges together.
Group Therapy | 90 minutes
A supportive space to connect with others. Group therapy encourages self-exploration, emotional expression, and mutual learning through honest dialogue and shared experiences.
Virtual or In-Person Sessions
New offering!
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Weekly In-Person
Interpersonal Process Groups
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Group therapy offers a supportive space where individuals come together to share concerns, explore personal challenges, and learn from one another. Through this process, you'll gain insight into your own experiences and develop healthier, more meaningful relationships. Group members support each other in building self-awareness and learning practical skills to navigate life’s difficulties.
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In a typical 90-minute session, participants are encouraged to openly express their thoughts, feelings, struggles, and goals. By engaging authentically, you not only deepen your understanding of yourself but also play an active role in supporting the growth of others. Over time, the group becomes both a mirror and a resource—fostering healing, connection, and lasting personal change.​
​​CONFIDENTIAL ​ANTI-OPPRESSIVE EFFECTIVE AFFORDABLE
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Hi, I'm Aaron
I'm a member of the College of Registered Psychotherapists of Ontario (CRPO), the Ontario Society of Registered Psychotherapists (OSRP) and the American Group Psychotherapy Association (AGPA).
